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Nutrition

Healthy Recipes Made Simple

Delicious, nutritious recipes with full macros and step-by-step instructions. From quick weeknight meals to comprehensive meal prep guides.

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52+ recipes available

Full MacrosDietary LabelsMeal Prep Friendly

52+

recipes

18

Dietary Options

32 min

Avg Prep Time

100%

Free Access

52 recipes

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Crispy Air Fryer Chicken Thighs recipe
easy

EASY · 30 min

Crispy Air Fryer Chicken Thighs

Perfectly crispy skin and juicy meat in just 25 minutes. A healthier alternative to deep frying.

30 min4 servings
320cal32gprotein
high-proteinketolow-carbgluten-free
A
Apple Slices with Peanut Butter recipe
easy

EASY · 5 min

Apple Slices with Peanut Butter

The classic healthy snack elevated. Sweet, crunchy apples paired with protein-rich peanut butter.

5 min1 servings
280cal8gprotein
vegangluten-freehigh-fibre
A
Asian Chicken Salad recipe
easy

EASY · 30 min

Asian Chicken Salad

Crunchy, fresh, and packed with flavour. This Asian-inspired salad has tender chicken, crisp vegetables, and a tangy sesame dressing.

30 min2 servings
420cal38gprotein
high-proteingluten-free
A
Avocado Egg Toast recipe
easy

EASY · 10 min

Avocado Egg Toast

Classic avocado toast topped with perfectly cooked eggs. A balanced breakfast with healthy fats, protein, and complex carbs.

10 min1 servings
380cal18gprotein
vegetarianhigh-protein
B
Baked Feta with Tomatoes recipe
easy

EASY · 45 min

Baked Feta with Tomatoes

The viral TikTok recipe that actually lives up to the hype. Creamy, tangy, and incredibly satisfying.

45 min4 servings
320cal12gprotein
vegetarian
B
Balsamic Glazed Chicken recipe
easy

EASY · 35 min

Balsamic Glazed Chicken

Sweet and tangy balsamic reduction over perfectly cooked chicken breast. Simple ingredients, impressive results.

35 min4 servings
280cal38gprotein
high-proteingluten-free
B
Banana Oat Pancakes recipe
easy

EASY · 15 min

Banana Oat Pancakes

Flourless pancakes made with just bananas, oats, and eggs. Naturally sweet, high in protein, and ready in 15 minutes.

15 min2 servings
280cal12gprotein
vegetariangluten-free
B
Berry Blast Protein Smoothie recipe
easy

EASY · 5 min

Berry Blast Protein Smoothie

Antioxidant-rich mixed berry smoothie with 25g protein. Perfect for post-workout recovery or a quick breakfast.

5 min1 servings
290cal25gprotein
vegetarianhigh-proteingluten-free
C
Cauliflower Fried Rice recipe
easy

EASY · 22 min

Cauliflower Fried Rice

All the flavour of fried rice with 75% fewer carbs. A brilliant low-carb dinner in under 20 minutes.

22 min4 servings
180cal12gprotein
gluten-freeketolow-carbhigh-protein
C
Chocolate Peanut Butter Protein Shake recipe
easy

EASY · 5 min

Chocolate Peanut Butter Protein Shake

Tastes like a milkshake, fuels like a meal. The ultimate post-workout treat with 35g protein.

5 min1 servings
420cal35gprotein
vegetarianhigh-proteingluten-free
C
Cucumber Hummus Bites recipe
easy

EASY · 10 min

Cucumber Hummus Bites

Refreshing, low-calorie snack that's ready in minutes. Perfect for satisfying afternoon hunger.

10 min2 servings
120cal5gprotein
vegangluten-freelow-calorie
G
Garlic Butter Steak recipe
medium

MEDIUM · 22 min

Garlic Butter Steak

Restaurant-quality steak at home. Perfectly seared with a garlic herb butter finish.

22 min2 servings
450cal42gprotein
high-proteinketolow-carbgluten-free
F
Frozen Greek Yogurt Bark recipe
easy

EASY · 10 min

Frozen Greek Yogurt Bark

A protein-packed frozen treat that's perfect for hot days. Customise with your favourite toppings.

10 min8 servings
90cal8gprotein
vegetariangluten-freehigh-protein
G
Green Protein Smoothie recipe
easy

EASY · 5 min

Green Protein Smoothie

A nutrient-packed smoothie with spinach, banana, and protein powder. Tastes like a milkshake but delivers serious nutrition.

5 min1 servings
320cal28gprotein
vegetarianhigh-proteingluten-free
H
Hearty Lentil Soup recipe
easy

EASY · 45 min

Hearty Lentil Soup

A warming, protein-packed soup that's perfect for meal prep. Budget-friendly and incredibly satisfying.

45 min6 servings
280cal16gprotein
veganhigh-proteinhigh-fibremeal prep
M
Mason Jar Meal Prep Salad recipe
easy

EASY · 20 min

Mason Jar Meal Prep Salad

Layer your salads in jars for perfect meal prep. Stays fresh for 5 days and travels perfectly to work.

20 min4 servings
380cal28gprotein
high-proteinmeal prep
M
Miso Glazed Salmon recipe
easy

EASY · 25 min

Miso Glazed Salmon

Sweet, savoury, and umami-rich salmon with a caramelised miso glaze. A restaurant favourite made easy at home.

25 min2 servings
380cal35gprotein
high-proteinhigh-omega-3
N
No-Bake Protein Energy Balls recipe
easy

EASY · 15 min

No-Bake Protein Energy Balls

Grab-and-go energy bites packed with protein, healthy fats, and natural sweetness. Perfect pre or post workout.

15 min16 servings
95cal5gprotein
vegetarianhigh-proteinmeal prep
P
Protein Mug Cake recipe
easy

EASY · 3 min

Protein Mug Cake

Satisfy dessert cravings in 2 minutes. A single-serve chocolate cake with 20g protein.

3 min1 servings
220cal20gprotein
vegetarianhigh-protein
C
Crispy Roasted Chickpeas recipe
easy

EASY · 40 min

Crispy Roasted Chickpeas

Crunchy, addictive, and packed with protein. A healthy alternative to crisps that satisfies that salty crunch craving.

40 min4 servings
140cal6gprotein
vegangluten-freehigh-fibrehigh-protein
V
Veggie Egg Muffins recipe
easy

EASY · 40 min

Veggie Egg Muffins

Make-ahead egg muffins loaded with vegetables. Perfect for meal prep, grab and go for busy mornings.

40 min12 servings
70cal6gprotein
vegetariangluten-freeketolow-carbmeal prep
Z
Zucchini Noodles with Pesto recipe
easy

EASY · 15 min

Zucchini Noodles with Pesto

Low-carb pasta alternative that's ready in 10 minutes. Fresh, light, and packed with vegetables.

15 min2 servings
220cal8gprotein
vegetariangluten-freeketolow-carb
B
Baked cod with lemon and herbs recipe
easy

EASY · 20 min

Baked cod with lemon and herbs

Flaky, tender cod baked with lemon, garlic, and fresh herbs. Ready in 20 minutes.

20 min4 servings
180cal32gprotein
high-proteinlow-carblow-fatketoquick
L
Loaded baked sweet potato recipe
easy

EASY · 55 min

Loaded baked sweet potato

Perfectly baked sweet potato topped with black beans, salsa, and Greek yogurt. A complete meal.

55 min2 servings
380cal18gprotein
vegetariangluten-freehigh-fiber
B
Beef and broccoli recipe
easy

EASY · 30 min

Beef and broccoli

A healthier version of the Chinese takeaway favourite. Tender beef strips with crisp broccoli in a savoury sauce.

30 min4 servings
320cal35gprotein
high-proteindairy-free
H
High-protein chicken caesar salad recipe
easy

EASY · 27 min

High-protein chicken caesar salad

A lighter take on the classic Caesar with grilled chicken and a healthier yogurt-based dressing.

27 min2 servings
380cal42gprotein
high-proteinlow-carb
E
Easy chickpea curry recipe
easy

EASY · 30 min

Easy chickpea curry

A creamy, flavourful curry ready in 30 minutes. High in protein and perfect for meal prep.

30 min4 servings
320cal14gprotein
vegetarianveganhigh-fiberdairy-free
P
Protein-packed cottage cheese bowl recipe
easy

EASY · 5 min

Protein-packed cottage cheese bowl

A simple, high-protein breakfast or snack that's endlessly customisable. 30g protein in under 5 minutes.

5 min1 servings
320cal32gprotein
high-proteinvegetarianno-cookquick
L
Loaded egg white omelette recipe
easy

EASY · 18 min

Loaded egg white omelette

A protein-packed breakfast with fluffy egg whites and nutritious vegetable filling. Perfect for fat loss.

18 min1 servings
220cal30gprotein
high-proteinlow-carblow-fatquick
N
No-bake protein energy bites recipe
easy

EASY · 15 min

No-bake protein energy bites

Healthy, grab-and-go snacks packed with protein, oats, and nut butter. No baking required.

15 min20 servings
95cal5gprotein
vegetarianno-cookhigh-protein
G
Greek chicken bowls recipe
easy

EASY · 35 min

Greek chicken bowls

Fresh, flavourful Mediterranean bowls with seasoned chicken, tzatziki, and plenty of vegetables.

35 min4 servings
450cal45gprotein
high-proteinmediterranean
H
High-protein overnight oats recipe
easy

EASY · 10 min

High-protein overnight oats

A quick and easy breakfast packed with 30g of protein. Perfect for busy mornings and meal prep.

10 min1 servings
450cal30gprotein
vegetarianhigh-proteinmeal prep
H
Honey garlic salmon recipe
easy

EASY · 20 min

Honey garlic salmon

Perfectly glazed salmon fillets with a sweet and savoury honey garlic sauce. Ready in 20 minutes.

20 min4 servings
340cal38gprotein
high-proteindairy-freequick
P
Perfect lemon herb chicken breast recipe
easy

EASY · 30 min

Perfect lemon herb chicken breast

Juicy, flavourful chicken breasts that stay moist every time. A meal prep essential.

30 min4 servings
220cal40gprotein
high-proteinlow-carbdairy-freeketo
O
One-pan sausage and vegetables recipe
easy

EASY · 45 min

One-pan sausage and vegetables

An easy sheet pan dinner with sausages and roasted vegetables. Minimal prep, maximum flavour.

45 min4 servings
380cal22gprotein
dairy-freegluten-free
P
Protein smoothie bowl recipe
easy

EASY · 10 min

Protein smoothie bowl

A thick, creamy smoothie bowl loaded with protein and topped with nutritious toppings.

10 min1 servings
420cal35gprotein
high-proteinvegetarianno-cookquick
H
Hearty quinoa vegetable soup recipe
easy

EASY · 45 min

Hearty quinoa vegetable soup

A warming, protein-rich soup packed with vegetables and quinoa. Perfect for meal prep.

45 min6 servings
220cal12gprotein
vegetarianveganhigh-fibergluten-free
H
Healthy shrimp fried rice recipe
medium

MEDIUM · 30 min

Healthy shrimp fried rice

Restaurant-style fried rice made healthier with prawns and loads of vegetables. Better than takeaway.

30 min4 servings
380cal28gprotein
high-proteindairy-free
S
Slow cooker pulled chicken recipe
easy

EASY · 370 min

Slow cooker pulled chicken

Incredibly tender shredded chicken that works in wraps, salads, and bowls. Set it and forget it meal prep.

370 min8 servings
180cal32gprotein
high-proteinlow-carbdairy-freemeal-prep
H
High-protein stuffed peppers recipe
Premiummedium

MEDIUM · 65 min

High-protein stuffed peppers

Colourful bell peppers stuffed with seasoned beef, rice, and melted cheese. A complete meal.

65 min4 servings
420cal35gprotein
high-proteingluten-free
T
Teriyaki salmon rice bowl recipe
easy

EASY · 25 min

Teriyaki salmon rice bowl

Glazed salmon over fluffy rice with edamame and pickled ginger. A balanced meal in one bowl.

25 min2 servings
520cal40gprotein
high-proteindairy-free
L
Lean turkey meatballs recipe
easy

EASY · 35 min

Lean turkey meatballs

Juicy, flavourful meatballs made with lean turkey mince. Great for meal prep and freezer-friendly.

35 min6 servings
240cal28gprotein
high-protein
1
15-minute chicken stir-fry recipe
easy

EASY · 15 min

15-minute chicken stir-fry

A quick, healthy dinner with lean protein and plenty of vegetables. Ready in just 15 minutes.

15 min2 servings
380cal42gprotein
high-proteindairy-freequick
G
Greek yogurt protein bowl recipe
easy

EASY · 5 min

Greek yogurt protein bowl

A quick 5-minute breakfast with 35g of protein. Creamy Greek yogurt loaded with fruit, nuts, and seeds.

5 min1 servings
480cal35gprotein
vegetarianhigh-proteingluten-free
G
Grilled chicken with roasted vegetables recipe
easy

EASY · 50 min

Grilled chicken with roasted vegetables

A simple, satisfying dinner with 45g of protein. Perfectly seasoned chicken breast with colourful roasted vegetables.

50 min2 servings
420cal45gprotein
high-proteingluten-freedairy-free
M
Mediterranean salmon bowl recipe
Premiummedium

MEDIUM · 35 min

Mediterranean salmon bowl

A nutritious, omega-3 rich bowl with salmon, quinoa, and fresh vegetables. Perfect for a balanced dinner.

35 min2 servings
520cal38gprotein
high-proteingluten-freeomega-3
S
Salmon and quinoa power bowl recipe
medium

MEDIUM · 40 min

Salmon and quinoa power bowl

A nutrient-dense dinner with omega-3 rich salmon, fluffy quinoa, and fresh vegetables. 40g protein per serving.

40 min2 servings
520cal40gprotein
high-proteingluten-freedairy-free
A
Asian turkey lettuce wraps recipe
easy

EASY · 20 min

Asian turkey lettuce wraps

Light, flavourful, and packed with 35g of protein. These low-carb lettuce wraps are ready in 20 minutes.

20 min2 servings
320cal35gprotein
high-proteinlow-carbdairy-free
B
Black bean burrito bowl recipe
easy

EASY · 35 min

Black bean burrito bowl

A hearty vegetarian bowl with 25g of plant protein. Spiced black beans, rice, and all your favourite toppings.

35 min2 servings
480cal25gprotein
vegetarianveganhigh-fibredairy-free
F
Fluffy protein pancakes recipe
easy

EASY · 25 min

Fluffy protein pancakes

Delicious pancakes with 30g of protein per serving. Light, fluffy, and perfect for a post-workout breakfast.

25 min2 servings
380cal30gprotein
high-proteinvegetarian
S
Sheet pan chicken fajitas recipe
easy

EASY · 40 min

Sheet pan chicken fajitas

Easy one-pan fajitas with juicy chicken and charred peppers. 38g protein, minimal cleanup, maximum flavour.

40 min4 servings
350cal38gprotein
high-proteingluten-freedairy-free
T
Tuna avocado salad recipe
easy

EASY · 10 min

Tuna avocado salad

A fresh, no-cook lunch ready in 10 minutes. High protein, healthy fats, and perfect for keto or low-carb diets.

10 min2 servings
380cal32gprotein
high-proteinlow-carbketogluten-free

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