Sweet, savoury, and umami-rich salmon with a caramelised miso glaze. A restaurant favourite made easy at home.
380
Calories
35g
Protein
12g
Carbs
20g
Fat
10 mins
Prep time
15 mins
Cook time
25 mins
Total time
Why you'll love this recipe
The miso glaze creates an incredible caramelised crust while keeping the salmon incredibly moist inside. It's a perfect balance of sweet, salty, and savoury.
Ingredients
Miso Glaze
- 3 tablespoons white miso paste
- 2 tablespoons mirin (or honey)
- 1 tablespoon soy sauce
- 1 tablespoon sake (or rice vinegar)
- 1 teaspoon sesame oil
Salmon
- 2 salmon fillets (150g each)
- 1 tablespoon vegetable oil
- Sesame seeds for garnish
- Spring onions for garnish
Instructions
-
Make glaze: Whisk all glaze ingredients together until smooth.
-
Marinate (optional): For deeper flavour, coat salmon with half the glaze and refrigerate 30 minutes to 2 hours.
-
Preheat oven: Set to 200°C (400°F).
-
Sear salmon: Heat oil in oven-safe pan over high heat. Sear salmon flesh-side down for 2 minutes.
-
Glaze and bake: Flip salmon skin-side down. Brush generously with miso glaze. Transfer to oven and bake 8-10 minutes.
-
Finish: If desired, broil for 1-2 minutes to caramelise glaze further. Watch carefully to prevent burning.
-
Serve: Garnish with sesame seeds and sliced spring onions.
Tips for success
- Watch the broiler: Miso can burn quickly due to sugar content.
- Don't over-marinate: More than 2 hours can make texture mushy.
Variations
- Air fryer: Air fry at 200°C for 8-10 minutes.
- Grill: Grill over medium-high heat, 4 minutes per side.
Storage
Refrigerate up to 2 days. Best eaten fresh.
Nutrition disclaimer: Nutritional information is approximate and calculated using standard ingredients. Individual values may vary based on specific ingredients used. Consult a registered dietitian for personalised nutrition advice.



