52+
Recipes
14+
Workouts
17+
Articles
19
Free Calculators
What We Offer
Everything you need for a healthier life
Three pillars of content, all free to browse. Backed by science, updated regularly.
Healthy Recipes
Nutritious meals with full macros, prep times, and dietary labels. From 15-minute dinners to meal prep guides.
Fitness Guides
Workout programmes for all levels with clear form cues and progressive overload.
Health Articles
Deep dives into nutrition, supplements, and wellness. Research-backed.
Free Tools
Calculate calories, macros, BMI, and more with our evidence-based calculators.
Latest recipes
Fresh additions to the recipe library
Popular workouts
Programmes for every fitness level
Why Core Health
Why we're different
Built for people who are tired of clickbait health advice
Evidence-based
Every health claim is backed by research. We cite our sources so you can verify.
No miracle cures
We don't promise quick fixes or magic supplements. Real results take real effort.
UK focused
Written in British English with UK measurements and ingredients. Health content made for the UK.
Full nutrition data
Every recipe includes calories, macros, and dietary labels. No guessing required.
All fitness levels
From complete beginners to advanced athletes. Clear progressions and modifications.
Growing library
New recipes, workouts, and articles added regularly. The library keeps growing.
What You Get
Evidence-based health content, completely free to browse
19 evidence-based health calculators to help you understand your body and set realistic goals. All free, no signup required.
Free Calculators
BMR, TDEE, Macros & more
600+
Health Pages
19
Free Calculators
873+
Exercises
UK
Focused Content
Free calculators and tools
Calculate your calories, macros, BMI, protein needs, and more. Evidence-based tools to help you reach your fitness goals.
Common Questions
Get answers to frequently asked questions about Core Health
Yes! All our recipes, articles, and calculators are completely free to access. We offer premium programs and an All-Access subscription for those who want structured plans and additional features.
Our personalized quiz analyzes your goals, fitness level, dietary preferences, and lifestyle to recommend the most suitable programs and content for you. It takes just 2 minutes and helps you skip the guesswork.
We're committed to evidence-based content only. No clickbait, no miracle cures - just science-backed guidance supported by research.
We have programs for all equipment levels - from bodyweight-only workouts you can do at home to full gym routines. Our quiz will match you with programs that fit your available equipment.
We regularly add new recipes, workouts, and articles. All-Access subscribers get first access to new content and premium programs.
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