The classic healthy snack elevated. Sweet, crunchy apples paired with protein-rich peanut butter.
280
Calories
8g
Protein
30g
Carbs
16g
Fat
5 mins
Prep time
0 mins
Cook time
5 mins
Total time
Why you'll love this recipe
Simple, satisfying, and nutritious. The combination of fibre from apple and protein from peanut butter keeps you full for hours. Perfect 3pm pick-me-up.
Ingredients
- 1 medium apple (any variety)
- 2 tablespoons natural peanut butter
- Optional toppings: cinnamon, granola, dark chocolate chips, hemp seeds
Instructions
-
Wash and slice: Core apple and slice into wedges. About 8 slices per apple.
-
Prevent browning: Optional - toss slices in a little lemon juice.
-
Serve with peanut butter: Place peanut butter in a small bowl for dipping.
-
Add toppings: Sprinkle with cinnamon, drizzle with honey, or add chosen toppings.
Tips for success
- Best apples: Honeycrisp, Fuji, or Gala for sweetness. Granny Smith for tartness.
- Natural peanut butter: Just peanuts and salt. Stir well before using.
Variations
- Almond butter: Slightly milder flavour.
- Apple nachos: Slice thin, spread peanut butter, drizzle chocolate, add toppings.
- Ants on a log: Fill celery with peanut butter and top with raisins.
Storage
Best eaten immediately to prevent browning. Slices can be stored in water in fridge for 1 day.
Nutrition disclaimer: Nutritional information is approximate and calculated using standard ingredients. Individual values may vary based on specific ingredients used. Consult a registered dietitian for personalised nutrition advice.



