Avocado Egg Toast

Why you'll love this recipe

This isn't just trendy, it's genuinely one of the most balanced quick breakfasts you can make. Healthy fats from avocado, complete protein from eggs, and sustained energy from whole grain bread.

Ingredients

• 2 slices whole grain bread
• 1 ripe avocado
• 2 large eggs
• Salt and black pepper to taste
• Red pepper flakes (optional)
• Fresh lemon juice
• Everything bagel seasoning (optional)

Instructions

1. Toast the bread: Toast until golden and crispy. This prevents the bread from getting soggy.

2. Prepare the avocado: Cut avocado in half, remove pit, and scoop flesh into a bowl. Add a squeeze of lemon juice, salt, and pepper. Mash with a fork to desired consistency.

3. Cook the eggs: Fry, poach, or scramble eggs to your preference. For runny yolks, fry sunny-side up for 2-3 minutes.

4. Assemble: Spread mashed avocado generously on toast. Top with eggs. Season with salt, pepper, and red pepper flakes.

5. Serve immediately: Best eaten straight away while toast is crispy.

Tips for success

• Ripe avocado is key: Should yield to gentle pressure. Too firm won't mash well.
• Season the avocado: Don't skip the lemon and salt, it elevates the flavour significantly.

Variations

• Smoked salmon: Add smoked salmon for extra protein and omega-3s.
• Mediterranean style: Add cherry tomatoes, feta, and fresh basil.
• Spicy: Top with sriracha or hot sauce.

Storage

Not suitable for storage. Prepare and eat immediately.