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Garlic Butter Steak
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medium

Garlic Butter Steak

22 mins2 servingsmedium

Restaurant-quality steak at home. Perfectly seared with a garlic herb butter finish.

high-proteinketolow-carbgluten-free
Share:

450

Calories

42g

Protein

2g

Carbs

30g

Fat

10 mins

Prep time

12 mins

Cook time

22 mins

Total time

Why you'll love this recipe

Nothing beats a perfectly cooked steak. This method gives you a beautiful crust, juicy interior, and restaurant-style garlic butter finish. Pair with roasted vegetables or a simple salad.

Ingredients

  • 2 ribeye or sirloin steaks (about 200g each)
  • 2 tablespoons olive oil
  • 30g butter
  • 4 cloves garlic, crushed
  • Fresh thyme and rosemary sprigs
  • Salt and black pepper

Instructions

  1. Temper the steak: Remove steaks from fridge 30 minutes before cooking. Pat completely dry with paper towels.

  2. Season generously: Season both sides heavily with salt and pepper.

  3. Heat pan: Heat a cast iron or heavy pan over high heat until smoking. Add oil.

  4. Sear steaks: Place steaks in pan. Don't move them for 3-4 minutes until a dark crust forms. Flip once.

  5. Add butter and aromatics: Add butter, garlic, and herbs to the pan. Tilt pan and baste steaks with melted butter for 1-2 minutes.

  6. Check temperature: For medium-rare, aim for 54°C internal temp. Remove 3°C before target as it will continue cooking.

  7. Rest: Rest steaks on a cutting board for 5 minutes before slicing.

Tips for success

  • Dry steaks thoroughly: Moisture prevents browning.
  • Don't move the steak: Let the crust form undisturbed.
  • Use a meat thermometer: The only reliable way to check doneness.

Temperature Guide

  • Rare: 49°C
  • Medium-rare: 54°C
  • Medium: 60°C
  • Medium-well: 65°C
  • Well done: 71°C

Storage

Best eaten immediately. Leftover steak can be refrigerated 3 days; slice thin for sandwiches or salads.

Nutrition disclaimer: Nutritional information is approximate and calculated using standard ingredients. Individual values may vary based on specific ingredients used. Consult a registered dietitian for personalised nutrition advice.

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