An easy sheet pan dinner with sausages and roasted vegetables. Minimal prep, maximum flavour.
380
Calories
22g
Protein
30g
Carbs
20g
Fat
10 mins
Prep time
35 mins
Cook time
45 mins
Total time
Why you'll love this recipe
This one-pan dinner is the ultimate lazy weeknight meal. Everything cooks together on one sheet pan, which means minimal prep, minimal cleanup, and maximum flavour from the caramelised vegetables and juicy sausages.
Ingredients
Proteins:
- 6 Italian-style sausages (chicken or pork)
Vegetables:
- 4 medium potatoes, cubed
- 2 peppers (any colour), chunked
- 1 red onion, wedged
- 200g Brussels sprouts, halved
- 4 cloves garlic, smashed
Seasoning:
- 3 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- Salt and pepper
Instructions
-
Prep the pan: Preheat oven to 200°C. Line a large sheet pan with parchment paper.
-
Season vegetables: Toss potatoes, peppers, onion, Brussels sprouts, and garlic with olive oil, Italian seasoning, paprika, salt, and pepper.
-
Arrange on pan: Spread vegetables in a single layer. Nestle sausages on top.
-
Roast: Bake for 30-35 minutes, turning sausages halfway through, until sausages are cooked and vegetables are golden and tender.
-
Serve: Serve directly from the pan or transfer to plates.
Tips for success
- Cut vegetables evenly: Similar-sized pieces cook at the same rate.
- Don't overcrowd: Use two pans if needed for proper browning.
- Start potatoes early: If using larger potato chunks, give them a 10-minute head start.
Variations
- Oktoberfest: Use bratwurst with sauerkraut added in the last 10 minutes.
- Mediterranean: Add olives, cherry tomatoes, and feta after cooking.
- Spicy: Use hot Italian sausage and add sliced jalapeños.
Storage
Refrigerate for up to 4 days. Reheat in a 180°C oven until hot.
Nutrition disclaimer: Nutritional information is approximate and calculated using standard ingredients. Individual values may vary based on specific ingredients used. Consult a registered dietitian for personalised nutrition advice.



