The viral TikTok recipe that actually lives up to the hype. Creamy, tangy, and incredibly satisfying.
320
Calories
12g
Protein
28g
Carbs
18g
Fat
10 mins
Prep time
35 mins
Cook time
45 mins
Total time
Why you'll love this recipe
One pan, minimal effort, maximum flavour. The feta becomes creamy and mixes with the burst tomatoes to create a rich sauce.
Ingredients
- 200g block feta cheese
- 400g cherry tomatoes
- 4 cloves garlic, whole
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Red pepper flakes to taste
- Fresh basil
- 300g pasta of choice
- Salt and black pepper
Instructions
-
Preheat oven: Set to 200°C (400°F).
-
Arrange in dish: Place feta block in centre of baking dish. Scatter cherry tomatoes and garlic around it. Drizzle everything with olive oil. Season with oregano, pepper flakes, salt, and pepper.
-
Bake: Roast for 30-35 minutes until tomatoes burst and feta is golden.
-
Cook pasta: While baking, cook pasta according to package directions. Reserve 1/2 cup pasta water before draining.
-
Combine: Remove dish from oven. Mash feta with a fork and stir to combine with tomatoes and garlic. Add pasta and toss, adding pasta water to loosen if needed.
-
Serve: Top with fresh basil and extra olive oil.
Tips for success
- Good quality feta: Block feta, not pre-crumbled.
- Don't skip the pasta water: Makes the sauce silky.
- Variations with the base: This works with any short pasta.
Variations
- Add protein: Toss in cooked chicken or prawns.
- Extra vegetables: Add spinach or roasted peppers.
- Different cheese: Try baked goat cheese or burrata.
Storage
Refrigerate up to 3 days. Sauce may separate; add water when reheating.
Nutrition disclaimer: Nutritional information is approximate and calculated using standard ingredients. Individual values may vary based on specific ingredients used. Consult a registered dietitian for personalised nutrition advice.



