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Balsamic Glazed Chicken
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easy

Balsamic Glazed Chicken

35 mins4 servingseasy

Sweet and tangy balsamic reduction over perfectly cooked chicken breast. Simple ingredients, impressive results.

high-proteingluten-free
Share:

280

Calories

38g

Protein

12g

Carbs

8g

Fat

10 mins

Prep time

25 mins

Cook time

35 mins

Total time

Why you'll love this recipe

The balsamic glaze adds incredible depth to simple chicken breast. It caramelises beautifully and creates a restaurant-quality dish with pantry staples.

Ingredients

  • 4 chicken breasts (150g each)
  • 120ml balsamic vinegar
  • 3 tablespoons honey
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • Fresh rosemary or thyme
  • Salt and pepper to taste
  • Cherry tomatoes (optional garnish)

Instructions

  1. Prep chicken: Pound chicken to even thickness if needed. Season generously with salt and pepper.

  2. Sear chicken: Heat olive oil in oven-safe skillet over medium-high heat. Sear chicken 4-5 minutes per side until golden. Set aside.

  3. Make glaze: In same pan, add butter and garlic. Cook 30 seconds. Add balsamic vinegar and honey. Bring to simmer.

  4. Reduce: Simmer glaze 3-5 minutes until thickened enough to coat a spoon.

  5. Finish chicken: Return chicken to pan. Spoon glaze over chicken. Add herb sprigs.

  6. Bake (optional): For extra thick chicken, transfer to 180°C oven for 10-12 minutes until internal temp reaches 74°C.

  7. Serve: Plate chicken and drizzle with extra glaze from pan.

Tips for success

  • Don't burn the balsamic: Medium heat when reducing.
  • Rest the chicken: 5 minutes minimum before slicing.
  • Even thickness: Ensures even cooking.

Variations

  • Caprese style: Top with mozzarella and fresh basil.
  • Add vegetables: Roast cherry tomatoes alongside.
  • Chicken thighs: Use bone-in thighs for extra flavour.

Storage

Refrigerate up to 4 days. Glaze solidifies but melts when reheated.

Nutrition disclaimer: Nutritional information is approximate and calculated using standard ingredients. Individual values may vary based on specific ingredients used. Consult a registered dietitian for personalised nutrition advice.

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