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Cucumber Hummus Bites
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easy

Cucumber Hummus Bites

10 mins2 servingseasy

Refreshing, low-calorie snack that's ready in minutes. Perfect for satisfying afternoon hunger.

vegangluten-freelow-calorie
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120

Calories

5g

Protein

12g

Carbs

6g

Fat

10 mins

Prep time

0 mins

Cook time

10 mins

Total time

Why you'll love this recipe

When you want something crunchy and satisfying without the calories, these cucumber bites deliver. The cool cucumber pairs perfectly with creamy hummus.

Ingredients

  • 1 large cucumber
  • 100g hummus (any flavour)
  • Cherry tomatoes, quartered
  • Paprika for garnish
  • Fresh dill (optional)
  • Everything bagel seasoning (optional)

Instructions

  1. Slice cucumber: Cut into 1cm thick rounds. If skin is thick, peel alternating strips for decoration.

  2. Top with hummus: Add a teaspoon of hummus to each cucumber round.

  3. Add toppings: Top with a piece of cherry tomato. Sprinkle with paprika and fresh dill.

  4. Serve immediately: Best eaten fresh and crunchy.

Tips for success

  • English cucumber: Fewer seeds and thinner skin than regular cucumbers.
  • Pat dry: Blot cucumber slices to prevent hummus from sliding.

Variations

  • Greek style: Top with feta and olives.
  • Mediterranean: Add sun-dried tomatoes.
  • Spicy: Use spicy hummus or add sriracha.

Storage

Best eaten immediately. Cucumber becomes watery if stored topped.

Nutrition disclaimer: Nutritional information is approximate and calculated using standard ingredients. Individual values may vary based on specific ingredients used. Consult a registered dietitian for personalised nutrition advice.

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