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Teriyaki salmon rice bowl
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easy

Teriyaki salmon rice bowl

25 mins2 servingseasy

Glazed salmon over fluffy rice with edamame and pickled ginger. A balanced meal in one bowl.

high-proteindairy-free
Share:

520

Calories

40g

Protein

55g

Carbs

14g

Fat

10 mins

Prep time

15 mins

Cook time

25 mins

Total time

Why you'll love this recipe

This teriyaki salmon bowl is restaurant-quality made simple at home. The homemade teriyaki sauce beats anything from a bottle, and the combination of tender salmon, fluffy rice, and crunchy vegetables is irresistible.

Ingredients

For the salmon:

  • 2 salmon fillets (150g each)
  • Salt and pepper

For the teriyaki sauce:

  • 60ml soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated

For the bowl:

  • 300g cooked jasmine rice
  • 100g edamame, shelled
  • 1 avocado, sliced
  • 1 carrot, julienned
  • 2 tablespoons pickled ginger
  • Sesame seeds
  • Spring onions

Instructions

  1. Make the sauce: Whisk together soy sauce, mirin, honey, rice vinegar, garlic, and ginger in a small bowl.

  2. Cook the salmon: Season salmon with salt and pepper. Pan-fry skin-side down for 4 minutes, then flip. Add half the teriyaki sauce to the pan and cook 3-4 more minutes, basting frequently.

  3. Warm remaining sauce: Simmer remaining teriyaki sauce until slightly thickened.

  4. Assemble: Divide rice between two bowls. Top with salmon, edamame, avocado, carrot, and pickled ginger. Drizzle with extra sauce and garnish with sesame seeds and spring onions.

Tips for success

  • Crispy skin: Start skin-side down in a hot pan and don't move it for the first few minutes.
  • Don't overcook: Salmon should be slightly pink in the centre.
  • Room temperature fish: Let salmon sit out for 10 minutes before cooking.

Variations

  • Spicy: Add sriracha to the teriyaki sauce.
  • Poke style: Use raw sushi-grade salmon cut into cubes.
  • Chicken: Replace salmon with sliced chicken thighs.

Storage

Best eaten fresh. Store components separately for up to 2 days.

Nutrition disclaimer: Nutritional information is approximate and calculated using standard ingredients. Individual values may vary based on specific ingredients used. Consult a registered dietitian for personalised nutrition advice.

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