Low-carb pasta alternative that's ready in 10 minutes. Fresh, light, and packed with vegetables.
220
Calories
8g
Protein
12g
Carbs
18g
Fat
10 mins
Prep time
5 mins
Cook time
15 mins
Total time
Why you'll love this recipe
All the satisfaction of pasta with a fraction of the carbs. Zucchini noodles cook in minutes and pair beautifully with fresh pesto.
Ingredients
- 3 medium zucchini
- 4 tablespoons fresh pesto
- 200g cherry tomatoes, halved
- 30g pine nuts, toasted
- Fresh basil leaves
- 30g parmesan, shaved
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
-
Spiralise zucchini: Use a spiraliser, julienne peeler, or mandoline to create noodles.
-
Salt and drain (optional): Sprinkle noodles with salt and let sit in colander for 10 minutes to release water. Pat dry.
-
Heat pan: Heat olive oil in a large pan over medium-high heat.
-
Quick cook: Add zucchini noodles and toss for 2-3 minutes. Don't overcook, they should be slightly crisp.
-
Add pesto: Remove from heat, add pesto and toss to coat.
-
Serve: Top with cherry tomatoes, pine nuts, parmesan, and fresh basil.
Tips for success
- Don't overcook: Zucchini releases water; overcooked noodles become mushy.
- Drain well: The drier the noodles, the better the texture.
- Hot pan, quick cook: Keeps noodles al dente.
Variations
- Protein boost: Add grilled chicken or shrimp.
- Alfredo style: Use alfredo sauce instead of pesto.
- Marinara: Top with warm marinara and meatballs.
Storage
Best eaten immediately. Zucchini noodles don't store well once cooked.
Nutrition disclaimer: Nutritional information is approximate and calculated using standard ingredients. Individual values may vary based on specific ingredients used. Consult a registered dietitian for personalised nutrition advice.



