Equipment
Kettlebell Exercises
Kettlebells are uniquely suited for dynamic, power-based movements like swings, cleans, and snatches. Their offset center of gravity challenges grip and stabilization differently than dumbbells. Excellent for conditioning, fat loss, and building explosive power.
Why Train with Kettlebell
Key benefits of this equipment type
Builds explosive power and conditioning simultaneously
Offset weight challenges grip and stability
Compact - single kettlebell provides full workout
Excellent for metabolic conditioning
Develops hip power crucial for athletics
Training Tips
Get the most out of your kettlebell training
Learn the hip hinge before attempting swings
Start with a moderate weight - not too light
Focus on explosive hip drive, not arm pull
One kettlebell can provide a complete workout
Shop Kettlebell Equipment
Recommended gear to get started (affiliate links)
Cast Iron Kettlebell Set
Multiple weights for progression
Adjustable Kettlebell
One bell, multiple weights
Competition Kettlebell
Standard size for sport training
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All Kettlebell Exercises
Browse 53 exercises using kettlebell
Advanced Kettlebell Windmill
Abdominals
Alternating Floor Press
Chest
Alternating Hang Clean
Hamstrings
Alternating Kettlebell Press
Shoulders
Alternating Kettlebell Row
Middle Back
Alternating Renegade Row
Middle Back
Bent Press
Abdominals
Bottoms-Up Clean From The Hang Position
Forearms
Double Kettlebell Alternating Hang Clean
Hamstrings
Double Kettlebell Jerk
Shoulders
Double Kettlebell Push Press
Shoulders
Double Kettlebell Snatch
Shoulders
Double Kettlebell Windmill
Abdominals
Extended Range One-Arm Kettlebell Floor Press
Chest
Front Squats With Two Kettlebells
Quadriceps
Goblet Squat
Quadriceps
Kettlebell Arnold Press
Shoulders
Kettlebell Dead Clean
Hamstrings
Kettlebell Figure 8
Abdominals
Kettlebell Hang Clean
Hamstrings
Kettlebell One-Legged Deadlift
Hamstrings
Kettlebell Pass Between The Legs
Abdominals
Kettlebell Pirate Ships
Shoulders
Kettlebell Pistol Squat
Quadriceps
Kettlebell Seated Press
Shoulders
Kettlebell Seesaw Press
Shoulders
Kettlebell Sumo High Pull
Traps
Kettlebell Thruster
Shoulders
Kettlebell Turkish Get-Up (Lunge style)
Shoulders
Kettlebell Turkish Get-Up (Squat style)
Shoulders
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Frequently Asked Questions
Common questions about kettlebell training
What weight kettlebell should I start with?
Men typically start with 12-16kg, women with 8-12kg. For swings specifically, you can often go heavier than you think.
Can kettlebells replace dumbbells?
They can for some exercises, but each has unique benefits. Kettlebells excel at ballistic movements; dumbbells are better for controlled pressing and curling.
What's the most important kettlebell exercise?
The kettlebell swing. It builds hip power, conditioning, and posterior chain strength. Many effective programs are built around swings.
Ready to start training?
Check out our workout programs that include kettlebell exercises.