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StrengthintermediateKettlebells

Kettlebell Figure 8

Primary

Abdominals

Secondary

Hamstrings, Shoulders

Equipment

Kettlebells

Level

intermediate

Kettlebell Figure 8 demonstration

Kettlebell Figure 8, starting position

Kettlebell Figure 8, finishing position

How to Perform

1Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
2Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing

Muscles Worked

Front

Back

AbdominalsHamstringsShoulders

Exercise Details

Category: Strength
Force: pull
Mechanic: N/A
Level: intermediate

Exercise Variations

Home workout modifications

Similar exercises

Easier modifications

Without Weights

Bodyweight options

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Frequently Asked Questions

What muscles does Kettlebell Figure 8 work?

Kettlebell Figure 8 primarily targets the Abdominals. It also works the Hamstrings, Shoulders as secondary muscles.

What equipment do I need for Kettlebell Figure 8?

Kettlebell Figure 8 requires Kettlebells.

Is Kettlebell Figure 8 suitable for beginners?

Kettlebell Figure 8 is classified as intermediate level. Beginners should master foundational movements first.

Alternatives to Kettlebell Figure 8

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Double Kettlebell Windmill

Abdominals

Side Bridge

Abdominals

Ab Crunch Machine

Abdominals

Ab Roller

Abdominals