Kettlebell Dead Clean

Kettlebell Dead Clean demonstration

How to Perform

1. 1Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
2. 2Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
3. 3Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •As a compound movement, this exercise works multiple muscle groups efficiently