Alternating Hang Clean, starting positionAlternating Hang Clean, finishing position
How to Perform
1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
3Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
