Exercise Database
Exercises by Equipment
Find exercises that match your available equipment. Whether you're at a fully equipped gym or working out at home with minimal gear, we have exercises for you.
Select Your Equipment
Choose the equipment you have access to and find matching exercises
Barbell
Classic strength training with barbells for maximum loading
170 exercises
Dumbbell
Versatile training with dumbbells for strength and stability
123 exercises
Other
Specialty equipment and unique training tools
122 exercises
Bodyweight
No equipment needed - train anywhere with just your bodyweight
111 exercises
Cable
Constant tension exercises using cable machines
81 exercises
Machine
Guided movements using resistance machines
67 exercises
Kettlebells
Dynamic training with kettlebells for power and conditioning
53 exercises
Bands
Portable resistance band exercises for anywhere training
20 exercises
Medicine Ball
Explosive and core exercises with medicine balls
17 exercises
Exercise Ball
Stability and core work using exercise balls
12 exercises
Foam Roll
Recovery and mobility work with foam rollers
11 exercises
EZ Curl Bar
Ergonomic curl bar for comfortable arm training
9 exercises
Home Gym Essentials
Starting a home gym? Here's our recommended priority order
Adjustable Dumbbells
Most versatile piece of equipment. Hundreds of exercises possible.
Pull-up Bar
Essential for back development. Doorway versions are affordable.
Resistance Bands
Add variety and assistance/resistance. Great for travel.
Adjustable Bench
Unlocks more dumbbell exercises. Incline, decline, flat positions.
Kettlebell
Perfect for conditioning and full-body power movements.
Frequently Asked Questions
Common questions about training equipment
What equipment do I need to start working out?
You can start with no equipment at all using bodyweight exercises. If you want to invest, a set of adjustable dumbbells is the most versatile choice for home training.
Can I build muscle with just bodyweight exercises?
Absolutely. Bodyweight exercises like push-ups, pull-ups, squats, and dips can build significant muscle, especially for beginners. Progress by increasing difficulty and volume.
What's the difference between free weights and machines?
Free weights (dumbbells, barbells) require more stabilization and build functional strength. Machines provide guided movement paths, which can be useful for isolation and beginners.
Are resistance bands effective for building muscle?
Yes, resistance bands provide variable resistance and are effective for muscle building, especially when combined with other training methods. They're excellent for travel and home workouts.
Need a structured program?
Check out our workout programs that combine these exercises into effective training plans.