Equipment
Exercise Ball Exercises
Exercise balls (also called stability balls or Swiss balls) add an unstable surface that challenges balance and core engagement. They're excellent for core training, improving stability, and adding variety to standard exercises.
Why Train with Exercise Ball
Key benefits of this equipment type
Challenges balance and core stability
Increases muscle activation during exercises
Versatile for stretching and mobility
Low-impact training option
Doubles as an active sitting option
Training Tips
Get the most out of your exercise ball training
Choose the right size - hips should be level when sitting
Inflate properly for adequate firmness
Start with stable exercises before adding instability
Great for desk work to engage core
Shop Exercise Ball Equipment
Recommended gear to get started (affiliate links)
Anti-Burst Exercise Ball
Safe stability ball with pump
Ball Chair Base
Convert to office chair
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All Exercise Ball Exercises
Browse 12 exercises using exercise ball
Ball Leg Curl
Hamstrings
Chest Stretch on Stability Ball
Chest
Downward Facing Balance
Glutes
Exercise Ball Crunch
Abdominals
Exercise Ball Pull-In
Abdominals
Hug A Ball
Lower Back
Physioball Hip Bridge
Glutes
Push-Ups With Feet On An Exercise Ball
Chest
Pyramid
Lower Back
Torso Rotation
Abdominals
Weighted Ball Hyperextension
Lower Back
Weighted Ball Side Bend
Abdominals
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Frequently Asked Questions
Common questions about exercise ball training
What size exercise ball do I need?
55cm for people under 5'5", 65cm for 5'5" to 6'0", 75cm for over 6'0". When sitting, your thighs should be parallel to the floor.
Are exercise balls effective?
Yes, for core stability and adding challenge to exercises. They're not ideal for heavy strength training but excellent for their intended purpose.
Can I use an exercise ball as an office chair?
Yes, but alternate between the ball and a regular chair. Prolonged sitting on any surface isn't ideal.
Ready to start training?
Check out our workout programs that include exercise ball exercises.