Back to exercises
Push-Ups With Feet On An Exercise Ball, starting position 
Push-Ups With Feet On An Exercise Ball, finishing position
StrengthintermediateExercise Ball
Push-Ups With Feet On An Exercise Ball
Primary
Chest
Secondary
Shoulders, Triceps
Equipment
Exercise Ball
Level
intermediate
Push-Ups With Feet On An Exercise Ball demonstration
How to Perform
- 1Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- 2Place your toes on top of an exercise ball. This will allow your body to be elevated.
- 3Lower yourself until your chest almost touches the floor as you inhale.
- 4Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- 5After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
ChestShouldersTriceps
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does Push-Ups With Feet On An Exercise Ball work?
Push-Ups With Feet On An Exercise Ball primarily targets the Chest. It also works the Shoulders, Triceps as secondary muscles.
What equipment do I need for Push-Ups With Feet On An Exercise Ball?
Push-Ups With Feet On An Exercise Ball requires Exercise Ball.
Is Push-Ups With Feet On An Exercise Ball suitable for beginners?
Push-Ups With Feet On An Exercise Ball is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Push-Ups With Feet On An Exercise Ball
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.