Physioball Hip Bridge

Physioball Hip Bridge demonstration

How to Perform

1. 1Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
2. 2Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
3. 3Pause at the top of the motion and return to the starting position.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps
• •As a compound movement, this exercise works multiple muscle groups efficiently