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StretchingbeginnerExercise Ball

Torso Rotation

Primary
Abdominals
Equipment
Exercise Ball
Level
beginner

Torso Rotation demonstration

Torso Rotation, starting position
Torso Rotation, starting position
Torso Rotation, finishing position
Torso Rotation, finishing position

How to Perform

  1. 1Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. 2Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front
Back
Abdominals

Exercise Details

Category
Stretching
Force
pull
Mechanic
N/A
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Torso Rotation work?

Torso Rotation primarily targets the Abdominals.

What equipment do I need for Torso Rotation?

Torso Rotation requires Exercise Ball.

Is Torso Rotation suitable for beginners?

Yes, Torso Rotation is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Torso Rotation

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Lower Back Curl

Abdominals

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Standing Lateral Stretch

Abdominals

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Overhead Stretch

Abdominals

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Scissor Kick

Abdominals

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