Scissor Kick

Scissor Kick demonstration

How to Perform

1. 1To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.
2. 2With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
3. 3Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.
4. 4Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
5. 5Repeat for the recommended amount of repetitions.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps