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Seated Overhead Stretch, starting position 
Seated Overhead Stretch, finishing position
Stretchingbeginner
Seated Overhead Stretch
Primary
Abdominals
Equipment
None
Level
beginner
Seated Overhead Stretch demonstration
How to Perform
- 1Sit up straight on an exercise mat.
- 2Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- 3Place one hand on the floor beside you and your other hand behind your head.
- 4Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Abdominals
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Seated Overhead Stretch work?
Seated Overhead Stretch primarily targets the Abdominals.
What equipment do I need for Seated Overhead Stretch?
Seated Overhead Stretch requires no equipment - it's a bodyweight exercise.
Is Seated Overhead Stretch suitable for beginners?
Yes, Seated Overhead Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Seated Overhead Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.