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Standing Lateral Stretch, starting position 
Standing Lateral Stretch, finishing position
Stretchingbeginner
Standing Lateral Stretch
Primary
Abdominals
Equipment
None
Level
beginner
Standing Lateral Stretch demonstration
How to Perform
- 1Take a slightly wider than hip distance stance with your knees slightly bent.
- 2Place your right hand on your right hip to support the spine.
- 3Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- 4Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Abdominals
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- N/A
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Standing Lateral Stretch work?
Standing Lateral Stretch primarily targets the Abdominals.
What equipment do I need for Standing Lateral Stretch?
Standing Lateral Stretch requires no equipment - it's a bodyweight exercise.
Is Standing Lateral Stretch suitable for beginners?
Yes, Standing Lateral Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Standing Lateral Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.