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Chest Stretch on Stability Ball, starting position 
Chest Stretch on Stability Ball, finishing position
StretchingbeginnerExercise Ball
Chest Stretch on Stability Ball
Primary
Chest
Equipment
Exercise Ball
Level
beginner
Chest Stretch on Stability Ball demonstration
How to Perform
- 1Get on your hands and knees next to an exercise ball.
- 2Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- 3Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Chest
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Chest Stretch on Stability Ball work?
Chest Stretch on Stability Ball primarily targets the Chest.
What equipment do I need for Chest Stretch on Stability Ball?
Chest Stretch on Stability Ball requires Exercise Ball.
Is Chest Stretch on Stability Ball suitable for beginners?
Yes, Chest Stretch on Stability Ball is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Chest Stretch on Stability Ball
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.