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Double Kettlebell Push Press, starting position 
Double Kettlebell Push Press, finishing position
StrengthintermediateKettlebells
Double Kettlebell Push Press
Primary
Shoulders
Secondary
Calves, Quadriceps, Triceps
Equipment
Kettlebells
Level
intermediate
Double Kettlebell Push Press demonstration
How to Perform
- 1Clean two kettlebells to your shoulders.
- 2Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 3Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
ShouldersCalvesQuadricepsTriceps
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does Double Kettlebell Push Press work?
Double Kettlebell Push Press primarily targets the Shoulders. It also works the Calves, Quadriceps, Triceps as secondary muscles.
What equipment do I need for Double Kettlebell Push Press?
Double Kettlebell Push Press requires Kettlebells.
Is Double Kettlebell Push Press suitable for beginners?
Double Kettlebell Push Press is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Double Kettlebell Push Press
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.