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Kettlebell Pass Between The Legs, starting position 
Kettlebell Pass Between The Legs, finishing position
StrengthintermediateKettlebells
Kettlebell Pass Between The Legs
Primary
Abdominals
Secondary
Glutes, Hamstrings, Shoulders
Equipment
Kettlebells
Level
intermediate
Kettlebell Pass Between The Legs demonstration
How to Perform
- 1Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- 2Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
AbdominalsGlutesHamstringsShoulders
Exercise Details
- Category
- Strength
- Force
- pull
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does Kettlebell Pass Between The Legs work?
Kettlebell Pass Between The Legs primarily targets the Abdominals. It also works the Glutes, Hamstrings, Shoulders as secondary muscles.
What equipment do I need for Kettlebell Pass Between The Legs?
Kettlebell Pass Between The Legs requires Kettlebells.
Is Kettlebell Pass Between The Legs suitable for beginners?
Kettlebell Pass Between The Legs is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Kettlebell Pass Between The Legs
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.