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Kettlebell Pirate Ships, starting position 
Kettlebell Pirate Ships, finishing position
StrengthbeginnerKettlebells
Kettlebell Pirate Ships
Primary
Shoulders
Secondary
Abdominals
Equipment
Kettlebells
Level
beginner
Kettlebell Pirate Ships demonstration
How to Perform
- 1With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
- 2Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
- 3Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
- 4Repeat for the desired amount of repetitions.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
ShouldersAbdominals
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- compound
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Kettlebell Pirate Ships work?
Kettlebell Pirate Ships primarily targets the Shoulders. It also works the Abdominals as secondary muscles.
What equipment do I need for Kettlebell Pirate Ships?
Kettlebell Pirate Ships requires Kettlebells.
Is Kettlebell Pirate Ships suitable for beginners?
Yes, Kettlebell Pirate Ships is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Kettlebell Pirate Ships
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.