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Alternating Cable Shoulder Press, starting position 
Alternating Cable Shoulder Press, finishing position
StrengthbeginnerCable
Alternating Cable Shoulder Press
Primary
Shoulders
Secondary
Triceps
Equipment
Cable
Level
beginner
Alternating Cable Shoulder Press demonstration
How to Perform
- 1Move the cables to the bottom of the tower and select an appropriate weight.
- 2Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- 3Keeping your head and chest up, extend through the elbow to press one side directly over head.
- 4After pausing at the top, return to the starting position and repeat on the opposite side.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
ShouldersTriceps
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- compound
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Alternating Cable Shoulder Press work?
Alternating Cable Shoulder Press primarily targets the Shoulders. It also works the Triceps as secondary muscles.
What equipment do I need for Alternating Cable Shoulder Press?
Alternating Cable Shoulder Press requires Cable.
Is Alternating Cable Shoulder Press suitable for beginners?
Yes, Alternating Cable Shoulder Press is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Alternating Cable Shoulder Press
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.