1Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
2Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
3While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
What muscles does Kettlebell Turkish Get-Up (Lunge style) work?
Kettlebell Turkish Get-Up (Lunge style) primarily targets the Shoulders. It also works the Abdominals, Hamstrings, Quadriceps, Triceps as secondary muscles.
What equipment do I need for Kettlebell Turkish Get-Up (Lunge style)?
