Extended Range One-Arm Kettlebell Floor Press demonstration
Extended Range One-Arm Kettlebell Floor Press, starting positionExtended Range One-Arm Kettlebell Floor Press, finishing position
How to Perform
1Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
2Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
•As a compound movement, this exercise works multiple muscle groups efficiently
