Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position demonstration

How to Perform

1. 1Initiate the exercise by standing upright with a kettlebell in one hand.
2. 2Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •As a compound movement, this exercise works multiple muscle groups efficiently