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Kettlebell One-Legged Deadlift, starting position 
Kettlebell One-Legged Deadlift, finishing position
StrengthintermediateKettlebells
Kettlebell One-Legged Deadlift
Primary
Hamstrings
Secondary
Glutes, Lower Back
Equipment
Kettlebells
Level
intermediate
Kettlebell One-Legged Deadlift demonstration
How to Perform
- 1Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- 2Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- 3Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
HamstringsGlutesLower Back
Exercise Details
- Category
- Strength
- Force
- pull
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does Kettlebell One-Legged Deadlift work?
Kettlebell One-Legged Deadlift primarily targets the Hamstrings. It also works the Glutes, Lower Back as secondary muscles.
What equipment do I need for Kettlebell One-Legged Deadlift?
Kettlebell One-Legged Deadlift requires Kettlebells.
Is Kettlebell One-Legged Deadlift suitable for beginners?
Kettlebell One-Legged Deadlift is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Kettlebell One-Legged Deadlift
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.