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Kettlebell Seated Press, starting position 
Kettlebell Seated Press, finishing position
StrengthintermediateKettlebells
Kettlebell Seated Press
Primary
Shoulders
Secondary
Triceps
Equipment
Kettlebells
Level
intermediate
Kettlebell Seated Press demonstration
How to Perform
- 1Sit on the floor and spread your legs out comfortably.
- 2Clean one kettlebell to your shoulder.
- 3Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
ShouldersTriceps
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does Kettlebell Seated Press work?
Kettlebell Seated Press primarily targets the Shoulders. It also works the Triceps as secondary muscles.
What equipment do I need for Kettlebell Seated Press?
Kettlebell Seated Press requires Kettlebells.
Is Kettlebell Seated Press suitable for beginners?
Kettlebell Seated Press is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Kettlebell Seated Press
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.