Advanced Kettlebell Windmill

Advanced Kettlebell Windmill demonstration

How to Perform

1. 1Clean and press a kettlebell overhead with one arm.
2. 2Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
3. 3Lower yourself as far as possible.
4. 4Pause for a second and reverse the motion back to the starting position.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing