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Kettlebell Seesaw Press, starting position 
Kettlebell Seesaw Press, finishing position
StrengthintermediateKettlebells
Kettlebell Seesaw Press
Primary
Shoulders
Secondary
Triceps
Equipment
Kettlebells
Level
intermediate
Kettlebell Seesaw Press demonstration
How to Perform
- 1Clean two kettlebells two your shoulders.
- 2Press one kettlebell.
- 3Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
ShouldersTriceps
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does Kettlebell Seesaw Press work?
Kettlebell Seesaw Press primarily targets the Shoulders. It also works the Triceps as secondary muscles.
What equipment do I need for Kettlebell Seesaw Press?
Kettlebell Seesaw Press requires Kettlebells.
Is Kettlebell Seesaw Press suitable for beginners?
Kettlebell Seesaw Press is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Kettlebell Seesaw Press
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.