All Glossary Terms
Recovery
Static Stretching
Holding a stretch position for an extended period to improve flexibility.
Static stretching involves holding a stretched position for 15-60 seconds. It improves flexibility over time and can aid relaxation. However, static stretching before heavy lifting may temporarily reduce strength and power. It is best performed after workouts or separate from training sessions.
Examples
- Holding a hamstring stretch for 30 seconds
- Best after workouts or separate sessions
- Improves flexibility over time
Related Terms
Stretching and mobility exercises
123 exercises in the library match this description.