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The Straddle, starting position 
The Straddle, finishing position
Stretchingbeginner
The Straddle
Primary
Hamstrings
Secondary
Adductors, Calves
Equipment
None
Level
beginner
The Straddle demonstration
How to Perform
- 1Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- 2With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
HamstringsAdductorsCalves
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- N/A
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does The Straddle work?
The Straddle primarily targets the Hamstrings. It also works the Adductors, Calves as secondary muscles.
What equipment do I need for The Straddle?
The Straddle requires no equipment - it's a bodyweight exercise.
Is The Straddle suitable for beginners?
Yes, The Straddle is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to The Straddle
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.