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StretchingbeginnerBodyweight

Front Leg Raises

Primary
Hamstrings
Equipment
Bodyweight
Level
beginner

Front Leg Raises demonstration

Front Leg Raises, starting position
Front Leg Raises, starting position
Front Leg Raises, finishing position
Front Leg Raises, finishing position

How to Perform

  1. 1Stand next to a chair or other support, holding on with one hand.
  2. 2Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front
Back
Hamstrings

Exercise Details

Category
Stretching
Force
pull
Mechanic
N/A
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Front Leg Raises work?

Front Leg Raises primarily targets the Hamstrings.

What equipment do I need for Front Leg Raises?

Front Leg Raises requires Bodyweight.

Is Front Leg Raises suitable for beginners?

Yes, Front Leg Raises is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Front Leg Raises

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

90/90 Hamstring

Hamstrings

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Runner's Stretch

Hamstrings

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Seated Floor Hamstring Stretch

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Standing Hamstring and Calf Stretch

Hamstrings

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