Muscle Group
Calves Exercises
The calf muscles (gastrocnemius and soleus) are responsible for plantar flexion. While genetically influenced, calves respond to high volume training with full range of motion.
Calves Training Tips
Expert advice for maximizing your results
Full stretch at the bottom is crucial for calf growth
Train both seated (soleus) and standing (gastrocnemius)
Higher rep ranges often work well for calves
Pause at peak contraction for maximum activation
All Calves Exercises
Browse 209 exercises targeting your calves
90/90 Hamstring
Hamstrings
Alternate Leg Diagonal Bound
Quadriceps
Alternating Hang Clean
Hamstrings
Ankle Circles
Calves
Anterior Tibialis-SMR
Calves
Atlas Stones
Lower Back
Backward Drag
Quadriceps
Balance Board
Calves
Ball Leg Curl
Hamstrings
Barbell Deadlift
Lower Back
Barbell Full Squat
Quadriceps
Barbell Glute Bridge
Glutes
Barbell Hack Squat
Quadriceps
Barbell Hip Thrust
Glutes
Barbell Lunge
Quadriceps
Barbell Seated Calf Raise
Calves
Barbell Side Split Squat
Quadriceps
Barbell Squat
Quadriceps
Barbell Squat To A Bench
Quadriceps
Barbell Step Ups
Quadriceps
Barbell Walking Lunge
Quadriceps
Bear Crawl Sled Drags
Quadriceps
Bench Jump
Quadriceps
Bench Sprint
Quadriceps
Bicycling
Quadriceps
Bicycling, Stationary
Quadriceps
Bodyweight Walking Lunge
Quadriceps
Box Jump (Multiple Response)
Hamstrings
Box Skip
Hamstrings
Box Squat
Quadriceps
Related Muscle Groups
These muscles often work together with your chest
Frequently Asked Questions
Common questions about calves training
Why won't my calves grow?
Calves are stubborn due to genetics and daily use. Focus on full range of motion, higher volume (15-25+ reps), and training them fresh, not last.
How often should I train calves?
Due to their endurance nature, calves can be trained 3-6 times per week. Higher frequency with moderate volume often yields best results.
Seated or standing calf raises?
Both are important. Standing targets the gastrocnemius (upper calf), while seated emphasizes the soleus (lower, deeper muscle).
Ready to train your calves?
Check out our workout programs that include targeted calves training.