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StretchingintermediateOther

Anterior Tibialis-SMR

Primary
Calves
Equipment
Other
Level
intermediate

Anterior Tibialis-SMR demonstration

Anterior Tibialis-SMR, starting position
Anterior Tibialis-SMR, starting position
Anterior Tibialis-SMR, finishing position
Anterior Tibialis-SMR, finishing position

How to Perform

  1. 1Begin seated on the ground with your legs bent and your feet on the floor.
  2. 2Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing

Muscles Worked

Front
Back
Calves

Exercise Details

Category
Stretching
Force
static
Mechanic
N/A
Level
intermediate

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Anterior Tibialis-SMR work?

Anterior Tibialis-SMR primarily targets the Calves.

What equipment do I need for Anterior Tibialis-SMR?

Anterior Tibialis-SMR requires Other.

Is Anterior Tibialis-SMR suitable for beginners?

Anterior Tibialis-SMR is classified as intermediate level. Beginners should master foundational movements first.

Alternatives to Anterior Tibialis-SMR

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Calves-SMR

Calves

View exercise

Foot-SMR

Calves

View exercise

Peroneals Stretch

Calves

View exercise

Peroneals-SMR

Calves

View exercise