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StretchingintermediateFoam Roll

Peroneals-SMR

Primary
Calves
Equipment
Foam Roll
Level
intermediate

Peroneals-SMR demonstration

Peroneals-SMR, starting position
Peroneals-SMR, starting position
Peroneals-SMR, finishing position
Peroneals-SMR, finishing position

How to Perform

  1. 1Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
  2. 2Raise your hips off of the ground and begin to roll from below the knee to above the ankle on the side of your leg, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing

Muscles Worked

Front
Back
Calves

Exercise Details

Category
Stretching
Force
static
Mechanic
N/A
Level
intermediate

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Peroneals-SMR work?

Peroneals-SMR primarily targets the Calves.

What equipment do I need for Peroneals-SMR?

Peroneals-SMR requires Foam Roll.

Is Peroneals-SMR suitable for beginners?

Peroneals-SMR is classified as intermediate level. Beginners should master foundational movements first.

Alternatives to Peroneals-SMR

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Anterior Tibialis-SMR

Calves

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Calves-SMR

Calves

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Foot-SMR

Calves

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Peroneals Stretch

Calves

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