Back to exercises
Box Jump (Multiple Response), starting position 
Box Jump (Multiple Response), finishing position
PlyometricsbeginnerOther
Box Jump (Multiple Response)
Primary
Hamstrings
Secondary
Abductors, Adductors, Calves, Glutes, Quadriceps
Equipment
Other
Level
beginner
Box Jump (Multiple Response) demonstration
How to Perform
- 1Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- 2Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- 3Immediately drop or jump back down to the original starting place; then repeat the sequence.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
HamstringsAbductorsAdductorsCalvesGlutesQuadriceps
Exercise Details
- Category
- Plyometrics
- Force
- push
- Mechanic
- compound
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Box Jump (Multiple Response) work?
Box Jump (Multiple Response) primarily targets the Hamstrings. It also works the Abductors, Adductors, Calves, Glutes, Quadriceps as secondary muscles.
What equipment do I need for Box Jump (Multiple Response)?
Box Jump (Multiple Response) requires Other.
Is Box Jump (Multiple Response) suitable for beginners?
Yes, Box Jump (Multiple Response) is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Box Jump (Multiple Response)
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.