Hurdle Hops

Hurdle Hops demonstration

How to Perform

1. 1Set up a row of hurdles or other small barriers, placing them a few feet apart.
2. 2Stand in front of the first hurdle with your feet shoulder width apart. This will be your starting position.
3. 3Begin by jumping with both feet over the first hurdle, swinging both arms as you jump.
4. 4Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle. Continue until you have jumped over all of the hurdles.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps
• •As a compound movement, this exercise works multiple muscle groups efficiently