Alternate Leg Diagonal Bound, starting positionAlternate Leg Diagonal Bound, finishing position
How to Perform
1Assume a comfortable stance with one foot slightly in front of the other.
2Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
3It may help to use a line on the ground to guage distance from side to side.
4Repeat the sequence with the other leg.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
•As a compound movement, this exercise works multiple muscle groups efficiently
What muscles does Alternate Leg Diagonal Bound work?
Alternate Leg Diagonal Bound primarily targets the Quadriceps. It also works the Abductors, Adductors, Calves, Glutes, Hamstrings as secondary muscles.
What equipment do I need for Alternate Leg Diagonal Bound?
Alternate Leg Diagonal Bound requires no equipment - it's a bodyweight exercise.
Is Alternate Leg Diagonal Bound suitable for beginners?
Yes, Alternate Leg Diagonal Bound is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Alternate Leg Diagonal Bound
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.
