All Glossary Terms
Metrics
Body Fat Percentage
The proportion of your total body weight that is fat tissue.
Body fat percentage indicates how much of your total weight is fat. Essential body fat is around 3-5% for men and 10-13% for women. Athletic ranges are 6-13% for men and 14-20% for women. Healthy ranges are 14-17% for men and 21-24% for women. Measurements can be done via DEXA, calipers, or bioelectrical impedance.
Examples
- Visible abs typically at 10-12% for men
- DEXA scan is the most accurate method
- Calipers for basic estimation
Compound exercises
Put this into practice with exercises from the library.
Bodyweight Squat
Strength · Bodyweight
Bodyweight Walking Lunge
Strength · None
Bottoms-Up Clean From The Hang Position
Strength · Kettlebells
Bottoms Up
Strength · Bodyweight
Box Jump (Multiple Response)
Plyometrics · Other
Box Skip
Plyometrics · Other
Box Squat
Powerlifting · Barbell
Box Squat with Bands
Powerlifting · Barbell