All Glossary Terms
Training
Aerobic Exercise
Exercise that uses oxygen for energy production, typically moderate-intensity cardio.
Aerobic exercise uses oxygen to meet energy demands during sustained activity. It improves cardiovascular health, endurance, and fat oxidation. Examples include jogging, cycling, and swimming at moderate intensities where you can maintain conversation. Aerobic training builds the foundation for all other fitness qualities.
Examples
- Running at conversational pace
- Cycling for 30+ minutes
- Zone 2 heart rate training
Related Terms
Cardio exercises
14 exercises in the library match this description.