Muscle Group
Abdominals Exercises
The abdominals include the rectus abdominis (six-pack), obliques, and transverse abdominis. A strong core improves posture, stability, and performance in all exercises.
Abdominals Training Tips
Expert advice for maximizing your results
Train abs like any other muscle - progressive overload matters
Include anti-rotation and stability exercises
Visible abs require low body fat through nutrition
Focus on bracing rather than just flexion exercises
All Abdominals Exercises
Browse 149 exercises targeting your abdominals
3/4 Sit-Up
Abdominals
Ab Crunch Machine
Abdominals
Ab Roller
Abdominals
Advanced Kettlebell Windmill
Abdominals
Air Bike
Abdominals
Alternate Heel Touchers
Abdominals
Alternating Floor Press
Chest
Alternating Renegade Row
Middle Back
Atlas Stones
Lower Back
Band Assisted Pull-Up
Lats
Barbell Ab Rollout
Abdominals
Barbell Ab Rollout - On Knees
Abdominals
Barbell Rollout from Bench
Abdominals
Barbell Side Bend
Abdominals
Bent-Knee Hip Raise
Abdominals
Bent Press
Abdominals
Body-Up
Triceps
Bodyweight Flyes
Chest
Bosu Ball Cable Crunch With Side Bends
Abdominals
Bottoms Up
Abdominals
Butt-Ups
Abdominals
Cable Crunch
Abdominals
Cable Judo Flip
Abdominals
Cable Reverse Crunch
Abdominals
Cable Russian Twists
Abdominals
Cable Seated Crunch
Abdominals
Carioca Quick Step
Adductors
Catch and Overhead Throw
Lats
Chest Push from 3 point stance
Chest
Chest Push (multiple response)
Chest
Related Muscle Groups
These muscles often work together with your chest
Frequently Asked Questions
Common questions about abdominals training
How do I get visible abs?
Visible abs require low body fat (typically under 15% for men, 20% for women) achieved through caloric deficit, plus direct ab training for muscle development.
How often should I train abs?
Train abs 2-4 times per week. They recover quickly but still need adequate rest. Quality over quantity in exercise selection.
Are planks enough for ab development?
Planks are excellent for stability but should be combined with flexion (crunches), rotation, and anti-rotation exercises for complete development.
Ready to train your abdominals?
Check out our workout programs that include targeted abdominals training.