Back to exercises
Chest Push (multiple response), starting position 
Chest Push (multiple response), finishing position
PlyometricsbeginnerMedicine Ball
Chest Push (multiple response)
Primary
Chest
Secondary
Abdominals, Shoulders, Triceps
Equipment
Medicine Ball
Level
beginner
Chest Push (multiple response) demonstration
How to Perform
- 1Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- 2Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- 3Follow through by falling forward, catching yourself with your hands.
- 4Immediately return to an upright position. Repeat for the desired number of repetitions.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
ChestAbdominalsShouldersTriceps
Exercise Details
- Category
- Plyometrics
- Force
- push
- Mechanic
- compound
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Chest Push (multiple response) work?
Chest Push (multiple response) primarily targets the Chest. It also works the Abdominals, Shoulders, Triceps as secondary muscles.
What equipment do I need for Chest Push (multiple response)?
Chest Push (multiple response) requires Medicine Ball.
Is Chest Push (multiple response) suitable for beginners?
Yes, Chest Push (multiple response) is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Chest Push (multiple response)
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.