Cable Judo Flip

Cable Judo Flip demonstration

How to Perform

1. 1Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
2. 2Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
3. 3Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
4. 4Return to the starting position and repeat until failure.
5. 5Then, reposition and repeat the same series of movements on the opposite side.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps
• •As a compound movement, this exercise works multiple muscle groups efficiently